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Training with the punching bag is the best alternative to get fit and have fun without knocking out anyone Think, to punch (which circulates at almost 11 meters per second) you use almost all the muscles of the body, from the support foot to the knuckles of the hand that impact the punching bag. The coordination of the large muscle groups in total: the impact on the sac activates all the muscles of the shoulders and arms, the core area (pectorals, abdominals, and back), is at all times in motion and the buttocks and legs are active making small jumps without stopping. It is for this reason that boxing is a highly recommended activity if you want to do a total workout. We explain below the main benefits of hitting a punching bag. Develop different physical abilities: Hitting a punching bag helps you simultaneously improve your strength, speed, coordination, and endurance. Make no mistake thinking that to hit a punching bag you just need to have maximum strength; What you really need is cardiovascular and muscular endurance, two abilities that you will also develop with this exercise. High-intensity training: The famous HIIT training (high-intensity interval training) could be said to have been established in boxing for many years. In fact, each boxing assault is 3 intense minutes giving and receiving punches and 1 minute of rest, so for 12 rounds. In the case of bag training, the same duration is used by the alternating high intensity with rest. This training system that is so fashionable today is the most effective way to burn fat and lose weight. Release all your stress: Putting on some boxing gloves and putting yourself in front of a punching bag is undoubtedly the starting point to forget the tensions of everyday life. The concentration that is needed to execute the movements correctly and the blows on the bag help you to disconnect totally from the outside world, it is the oasis that your brain needs. Once you finish the session you will feel totally renewed. Boxing workouts engage your abs: The best formula to wear iron abs is the combination of cardiovascular work with movements that exercise the abdominal girdle. In this case, boxing is one of the ideal workouts because it combines both activities. For example, in the exercise of the right and left punching strikes to the hanging heavy bag, the abdominal area is engaged at all times in operation at each turn and connected at the same time with the work of legs. At the end of the training, you will notice how your abs have worked. Legs get fit:
Whenever you are hitting the punching bag your legs are at all times active because they must follow a movement similar to that of a spring, that is, going up and down all the time. At the end of the session, you will notice how your legs have worked hard! Burn calories at a frantic pace Boxing is the "fat-burning" training par excellence, in addition to weight loss and muscle definition. What you burn in each boxing session is not achieved with an elliptical or treadmill at maximum speed. In addition, you will not only burn a large number of calories while training, but you will continue once you finish the training due to the high intensity of the exercises performed. Build muscles by hitting a punching bag When you hit the punching bag during boxing workouts, it can help you to build muscle. The force which you apply repeatedly to hit the punching bag can build enough muscles in the arms, shoulders, back, core and legs. Generally, boxing needs a complete body workout. So you can easily gain muscles if you practice hitting the punching bag. |
Jake PaulProfesional boxer and MMA fighter ArchivesCatégories |