There is nothing better than training by a good coach in the club if you want to get better at boxing. But it can also be very effective to schedule some extra training sessions at home. That way you can develop your techniques at your own pace and apply all of your coach's tips. Tips to become a better box: Train your explosiveness: A punching bag is a perfect way to train your explosiveness in combination with your technique. But before you use a punching bag it is wise to ensure that you have the right protection. A pair of boxing gloves and boxing bandages is strongly recommended if you want to prevent injuries. When you choose a punching bag, choose a somewhat heavier model if you want to train strength and explosiveness. When it is too light, the punching bag will move too much and that is not ideal if you want to train various punches. Try to pay attention to your footwork during your punching bag workout. As with shadow boxing, try to imagine that the bag is your opponent. Move around the punching bag and practice your combinations at the right time. Training at home gives you the chance to improve your techniques and try out new techniques. In addition, it is perfect to practice new combinations before you use them in a spar session in the gym. When you practice using the punching bag you tend to grow more muscles all over the body. You will not only burn fat but also tone your body while doing punching bag exercises. Boost your cardio: Boxing is conditionally a tough sport. Therefore, you need excellent fitness if you want to perform several boxing rounds in succession. There is nothing more annoying than the feeling that you are completely out of breath when your opponent is just as fresh and fruity at the start of the match. But luckily there are simple ways to improve your fitness outside the gym. A jump rope, for example, is your best friend when you want to improve your fitness. Try to do a few sets regularly, varying in intensity. Indeed, it is to be expected that your boxing match will not take place in the same rhythm throughout the match. By varying pace with a jump rope, your body will get used to abrupt changes in pace during a competition. In addition, regular training with a jump rope will ensure that you stand more on your toes, thereby improving your mobility. Shadowboxing is another good way to improve your fitness. Just like jumping rope, try to vary in rapid attacks and creating moments of rest. The big advantage of shadow boxing is that there is no material involved and that you can do it anytime and anywhere. Avoid and train reflexes: It is too easy to think that only hard-punching will make you a good boxer. The best fighters are the fighters who can hit their opponent while protecting themselves against counterattacks. Winning a point is fun, but winning without injuries is better! You can, for example, train this using a punching bag. During a punching bag workout it's not about power, but about precision, agility, and evasion. A punching bag will move back quickly. This allows you to respond well to unexpected movements of your possible opponent. Train your reflexes and try to vary your defense techniques. If you have a training partner, technical training with pads is ideal. The comfort of the pads is often greatly appreciated by the person who receives the bumps. They protect more than just boxing gloves. In addition, it is your partner who determines the timing of the punches. This way you train your reflexes again. Build your strength: In addition, we have a few simple tips to get the most out of your training so that you are completely ready for your competition. For example, there are certain jump ropes where you can add weights. Although the skipping rope will never be really heavy, you will certainly notice the difference after a few rounds. You can also use small 1 or 2 kg dumbbells or a weight vest to train your body during shadowboxing. Again the weight seems minimal, but 3-minute rounds at a high intensity will ensure that you will really notice the difference. Finally, it is a good tip to use a fitness elastic band during shadowboxing. This way you train your speed, muscles, and explosiveness even more. It also ensures that you get into the defensive position faster when you have dealt a punch. Which punching bag to choose? To practice kicking, it is best to choose a punching bag that is more than 100 cm long like TB 1200. The leather punching bag (120 cm) is durable and resistant and suitable for intensive training. Don't forget to protect your fists and wrists. Never hit a punching bag without protection, otherwise, you risk injuries like burns or injuries to your hands and fingers
0 Commentaires
|
AuteurÉcrivez quelque chose à votre sujet. Pas besoin d'être fantaisiste, juste un aperçu. ArchivesCatégories |